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26: Fifteen Minutes of Fitness for Free
It seems that there is some new fitness product or machine which surfaces monthly. Every one of these is different, yet all are alike in their claims for effectiveness. "Use what we are selling for a ..
27: Is Too Much Exercise Just Showing Off?
How much is too much when it comes to exercise? Is an hour of aerobics too much? Is a two weight lifting workout too much? How about a fifty mile bike ride for a worthy cause? Or, how about two hours ..
28: How Important is Fitness?
Of all of the things we do, how important is fitness? Is it as important as going to church, or to work? Is "right up there" with those; or is it less, like possibly going to a sporting event? Could w..
29: Are You a Lifter or a Cycler?
For those of us who are into fitness, it is sometimes hard to talk about what we do do for our routines. This is particularly true when a fitness lifestyle includes regular weight training. For many p..
30: How Should You Start Your Day?
The late Jack Lalanne said that we started out our days in ways we would never approve of for our pets. That is, we would never put a cigarette mixed with coffee and a sweet roll into Barney the Beagl..
31: Fitness Boredom
With so many people that do not get into fitness at all it seems almost absurd to talk about fitness boredom. Indeed, boredom comes after doing the same thing over and over again to the point of makin..
32: Fitness Boredom
With so many people that do not get into fitness at all it seems almost absurd to talk about fitness boredom. Indeed, boredom comes after doing the same thing over and over again to the point of makin..
33: Fitness Boredom
With so many people that do not get into fitness at all it seems almost absurd to talk about fitness boredom. Indeed, boredom comes after doing the same thing over and over again to the point of makin..
34: Fitness Boredom
With so many people that do not get into fitness at all it seems almost absurd to talk about fitness boredom. Indeed, boredom comes after doing the same thing over and over again to the point of makin..
35: It is neither too late nor too early
Most people intuitively accept that diet supplementation and exercise are necessary ingredients for a healthy lifestyle. Yet they have trouble living by this. They cannot find the money for the supple..
36: It is neither too late nor too early
Most people intuitively accept that diet supplementation and exercise are necessary ingredients for a healthy lifestyle. Yet they have trouble living by this. They cannot find the money for the supple..
37: It is neither too late nor too early
Most people intuitively accept that diet supplementation and exercise are necessary ingredients for a healthy lifestyle. Yet they have trouble living by this. They cannot find the money for the supple..
38: It is neither too late nor too early
Most people intuitively accept that diet supplementation and exercise are necessary ingredients for a healthy lifestyle. Yet they have trouble living by this. They cannot find the money for the supple..
39: Why be into fitness at all
From the sound of current statistics, almost no one seems to be into a fitness lifestyle. Indeed the obesity figures rise by the month. Home fitness equipment goes back from the garage to the resale s..
40: Why be into fitness at all
From the sound of current statistics, almost no one seems to be into a fitness lifestyle. Indeed the obesity figures rise by the month. Home fitness equipment goes back from the garage to the resale s..
41: Why be into fitness at all
From the sound of current statistics, almost no one seems to be into a fitness lifestyle. Indeed the obesity figures rise by the month. Home fitness equipment goes back from the garage to the resale s..
42: Why be into fitness at all
From the sound of current statistics, almost no one seems to be into a fitness lifestyle. Indeed the obesity figures rise by the month. Home fitness equipment goes back from the garage to the resale s..
43: Trade your Rut for a Groove
We are all creatures of habit. That is, we do the same things over and over again generally with the same intensity and regularity. Most often, the things that we do over and over are bad for us.An ex..
44: Trade your Rut for a Groove
We are all creatures of habit. That is, we do the same things over and over again generally with the same intensity and regularity. Most often, the things that we do over and over are bad for us.An ex..
45: Trade your Rut for a Groove
We are all creatures of habit. That is, we do the same things over and over again generally with the same intensity and regularity. Most often, the things that we do over and over are bad for us.An ex..
46: Trade your Rut for a Groove
We are all creatures of habit. That is, we do the same things over and over again generally with the same intensity and regularity. Most often, the things that we do over and over are bad for us.An ex..
47: Be more into your sport than the mirror
Possibly the hardest part of a fitness lifestyle is that the benefits seem to take forever. That is, results do not come overnight especially if one is over forty. Possibly they did come more quickly ..
48: Be more into your sport than the mirror
Possibly the hardest part of a fitness lifestyle is that the benefits seem to take forever. That is, results do not come overnight especially if one is over forty. Possibly they did come more quickly ..
49: Be more into your sport than the mirror
Possibly the hardest part of a fitness lifestyle is that the benefits seem to take forever. That is, results do not come overnight especially if one is over forty. Possibly they did come more quickly ..
50: Be more into your sport than the mirror
Possibly the hardest part of a fitness lifestyle is that the benefits seem to take forever. That is, results do not come overnight especially if one is over forty. Possibly they did come more quickly ..
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